Join in on a unique somatic event- The Shake. What is The Shake, you ask? It is a durational practice where we will be shaking to music for around 45 minutes. Shaking can look all kinds of different ways. It can be vigorous, like jumping up and down, it can be gentle, like lying down, and just moving fingertips. It can look like dancing. Although we will be in the practice collectively in a room together, we will be focusing on our own personal experience throughout. This practice is ultimately about tuning into your body, and finding your way to stay with the experience- it’s worth it!

Shaking has always been part of life and movement. Part of dance, part of releasing tension, part of building energy, part of regulating. It is a way to release tension in the body, and we and other animals do it naturally.

This will be a fun event, with a playlist designed to help us in our durational practice. This will be a kind event, where you are encouraged to listen to your internal wisdom and care. It will be a radical event, where we go for staying “in” (which can be a hard thing).

During these times of great emotional, mental, physical and psychic stress, both individual and societal, this is a great event to help one another let go, loosen up, move intentionally, and learn from our body’s wisdom.

We will start with a brief circle for orientation, move into the experience, and end with some minutes of silence, and perhaps a check in, if that feels right.

Payment and registration in advance is required. REGISTER HERE!

Cost is $10-$25

Venmo: @Robin-Shaw-18

THERE IS THE OPTION TO STAY FOR THE RESTORATIVE YOGA & MASSAGE WORKSHOP FOLLOWING, FROM 2:30-4:30PM. ($60 FOR BOTH EVENTS!)

CLICK ON THE IMAGE FOR MORE INFORMATION AND TO REGISTER

CLICK ON THE IMAGE FOR MORE INFORMATION AND TO REGISTER

Join in on a unique somatic event- The Shake. What is The Shake, you ask? It is a durational practice where we will be shaking to music for around 45 minutes. Shaking can look all kinds of different ways. It can be vigorous, like jumping up and down, it can be gentle, like lying down, and just moving fingertips. It can look like dancing. Although we will be in the practice collectively in a room together, we will be focusing on our own personal experience throughout. This practice is ultimately about tuning into your body, and finding your way to stay with the experience- it’s worth it!

Shaking has always been part of life and movement. Part of dance, part of releasing tension, part of building energy, part of regulating. It is a way to release tension in the body, and we and other animals do it naturally.

This will be a fun event, with a playlist designed to help us in our durational practice. This will be a kind event, where you are encouraged to listen to your internal wisdom and care. It will be a radical event, where we go for staying “in” (which can be a hard thing).

During these times of great emotional, mental, physical and psychic stress, both individual and societal, this is a great event to help one another let go, loosen up, move intentionally, and learn from our body’s wisdom.

We will start with a brief circle for orientation, move into the experience, and end with some minutes of silence, and perhaps a check in, if that feels right.

Payment and registration in advance is required. REGISTER HERE!

Cost is $10-$25

Venmo: @Robin-Shaw-18

THERE IS THE OPTION TO STAY FOR THE RESTORATIVE YOGA & MASSAGE WORKSHOP FOLLOWING, FROM 2:30-4:30PM. ($60 FOR BOTH EVENTS!)

Join Chandra & Robin for an afternoon of deep relaxation and massage! Chandra will guide the class through a sequence of Restorative Yoga postures - long holds in passive, gentle poses supported by yoga props - while Robin, massage therapist, offers therapeutic bodywork.

This luxurious 2 hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch. All levels welcome.

Reach out with any questions you may have: Robin: rshawinwisdom@yahoo.com or Chandra: chandracantor@gmail.com

Chandra and Robin are very excited to host this day for love, inspiration, integration, rest and renewal.

How long has it been, yogi friends? I’ve missed you, and it’s time to reunite for a special yoga class.

Let’s meet up in person (!) for a feel good hour long flow class. The actual class will begin at 1:30 until 2:30PM, but we will meet up around 1PM (or maybe a little before, depending on attendance), to reunite!

There is the option to stay for the Restorative Yoga & Massage Workshop that follows from 3-5PM.

$30 for the hour long Reunion Flow Class, $65 for the Reunion Flow Class & Restorative Yoga & Massage Workshop.

SOLD OUT!

Join Chandra Cantor & Robin Shaw for an afternoon of deep relaxation and massage! Chandra will guide the class through a sequence of Restorative Yoga postures - long holds in passive, gentle poses supported by yoga props - while Robin, massage therapist, offers therapeutic bodywork. This luxurious 2 hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch. All levels welcome. There is the option to take the October Playshop~~along with the Restorative Yoga and Massage Workshop.

Reach out with any questions you may have: Robin: rshawinwisdom@yahoo.com or Chandra: chandracantor@gmail.com

Chandra and Robin are very excited to host this day for love, inspiration, integration, rest and renewal.

Spring is upon us! What a time for reconnecting to the roots of what is important to us so that we can manifest blooms that feel beautiful, and most connected to our authentic and potent selves! We will explore creatively through movement, journaling, art making and sharing in community. Nurture self and community. Receive support. Choose delightful, meaningful creative expression! You will leave this Playshop feeling renewed as well as lighter!

If you are craving some space for creative expression and impulse, if you want to reconnect to what you'd like to manifest in the world, if you'd like to be with this in the structure of supportive community, this is for you!

There is the option to take this Playshop along with the Restorative Yoga and Massage Workshop that follows from 3-5PM. Chandra and Robin are very excited to host this gentle and creative day for love, inspiration, renewal and letting go!

Bring along a journal, art supplies of any kind (we will also supply many), and dress in loose comfortable clothes, especially if you’re staying for Restorative Yoga and Massage afterwards  This is for all levels, and no prior art, movement or yoga experience is needed.

Reach out with any questions you may have: Robin: rshawinwisdom@yahoo.com or Chandra: chandracantor@gmail.com

$40 for the Playshop alone, $75 for Playshop and Restorative Yoga & Massage Workshop

with Chandra Cantor & Robin Shaw

Join us for an afternoon of deep relaxation and massage!

Yoga instructor Chandra Cantor will guide the class through a sequence of restorative yoga postures—long holds in passive, gentle poses supported by yoga props—while licensed bodyworker Robin Shaw offers therapeutic massage. This luxurious 2-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

About Robin Shaw, visiting bodyworker: 
Robin Shaw’s curiosity about the body and its connection to the world it inhabits is the foundation for her practice as a yoga teacher, hands on bodyworker, and life coach.  Robin has been studying yoga, movement, meditation, somatics, and personal development for over twenty five years, and has been teaching yoga since 1999.  Robin is passionate about the inner and outer processes of her students, offering an environment where students can tap into their greatest potential, celebrating a deep sense of self, growing understandings of the mind/body/spirit continuum, connections to the tender and vibrant heart, and the aliveness of spirit. You can learn more at http://www.flowingintowisdom.com

Saturday, March 30th, 12-2pm (in-studio only)

Sliding scale workshop pricing, $30-$50*. Suggested price: $40.

*A note regarding accessibility to all Sanctuary offerings: 

We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.

The new year is an opportunity to slow down, and take time to remember what’s important; to dream into what might be this coming year, to look back at what has been. We will explore creatively through movement, journaling, art making and sharing in community. Nurture your body, receive support, choose your creative expression, and leave this Playshop with resources to manifest your visions, hopes and dreams. There is the option to take this Playshop along with the Restorative Yoga and Massage Workshop that follows from 3-5PM. Chandra and Robin are very excited to host this day for love, inspiration, integration, rest and renewal.

Bring along a journal, art supplies of any kind (we will supply many as well), and dress in loose comfortable clothes, especially if you’re staying for Restorative Yoga and Massage afterwards :) This is for all levels, and no prior art, movement or yoga experience is needed.

Reach out with any questions you may have: Robin: rshawinwisdom@yahoo.com or Chandra: chandracantor@gmail.com

$40 for the Playshop alone, $75 for Playshop and Restorative Yoga & Massage Workshop

Great News! Black Crow Yoga is now offering outdoor classes! I will be teaching every Thursday, from 8-9AM (weather permitting). Classes are located at the Robbins Memorial Gardens (the Whittemore-Robbins Area), just behind the Robbins Library in Arlington Center. We will be distanced, and will be able to remove our masks during the practice! Pre-Registration is required. Check Black Crow Yoga’s website for more detailed information. As of now, I will generally be teaching every Thursday morning class! Occasionally, other teachers will cycle in. I’ll keep you updated here!

Join me for an all levels flow class- let’s welcome in the new year with embodiment and presence!

http://www.blackcrowyoga.com

Source:: http://www.blackcrowyoga.com

• Posted in Yoga

The perfect time of year to focus on you, and let go of the outside world for awhile!

There are three parts to this nourishing class: a sweet, slow flow, leading into a yin restorative sequence, ending with an extended guided yoga nidra.

Bring your own blanket(s) to bundle up.

This is intended as a space for deep self care, and a gentle reset for mind, heart and body. Robin invites you to access a deep state of relaxation where receptivity to your innate heart wisdom and core intelligence lie. Use this practice to dissolve stress, reprogram your energy and arrive at a place of connection and peace.

To Register: www.blackcrowyoga.com

The Power of Inner Allies: How to Build Your Internal Dream Team 

With Robin Shaw & Emily Citrone

To Register: https://www.eventbrite.com/e/the-power-of-inner-allies-how-to-build-your-internal-dream-team-tickets-68543382101

This workshop is for you if you’d like to cultivate powerful inner and outer resources to support your life’s path, and increase your sense of fulfillment, resilience, and happiness. Inner Allies and perspective shifts are important life tools, and are fun to explore in a group setting. We’ll embody, share in small groups, journal and have time to reflect. Read on for more detailed information!

Summer’s End: Gathering the Nectar

~A Look Back and a Casting Forward~

A People’s Circle for Sharing and Creativity

Join me for an all levels flow class :)

More Info at www.blackcrowyoga.com