Coaching & Yoga

Coaching & Yoga

  • A powerful integrative experience

  • 90 minute session

  • In person at my studio in Arlington

  • 45 minutes of coaching, 45 minutes of yoga instruction and guidance

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A powerful integrative experience

We will spend 45 minutes in a coaching space, focusing in on a topic that is important to you. I will inspire and support your learning and growing. You will be willing to challenge yourself and open to new life pathways. This portion of our work will include mostly talking, and perhaps some movement and/or writing. You may have some homework to forward the learning, and have accountability after our session is over. We will finish with our coaching work, and move into integration with a 45-minute yoga session. You may choose something active and flowing, or decide that a restorative practice is just right.